Your journey begins with an open conversation about your health—what’s worked for you, what hasn’t, and any challenges you’re facing. If you have conditions such as PCOS, thyroid disorders, diabetes, or movement-related injuries, I’ll create a customized plan tailored to your needs. This may include mobility exercises, rehabilitation strategies, and nutrition guidance to support your goals. Together, we’ll design a fitness and wellness plan that fits your lifestyle, enhances your strength, and boosts your overall quality of life.

Every consultation includes a deep dive into your health history, eating habits, and past diet experiences—what worked, what didn’t, and why. While I’m not a medical doctor, I have extensive knowledge of how hormones influence weight loss, metabolism, mood, gut health, and cravings. My approach addresses conditions such as insulin resistance, diabetes (type 1 and type 2), thyroid imbalances, adrenal fatigue, endometriosis, PCOS, and fatty liver disease, helping you navigate these challenges with a customized plan that supports your well-being.